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The Cure for Anxiety

The Cure for Anxiety - Matthew 6: 25-34

25 “Therefore I tell you: Don’t worry about your life, what you will eat or what you will drink; or about your body, what you will wear. Isn’t life more than food and the body more than clothing? 26 Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they? 27 Can any of you add one moment to his life span[a] by worrying? 28 And why do you worry about clothes? Observe how the wildflowers of the field grow: They don’t labor or spin thread. 29 Yet I tell you that not even Solomon in all his splendor was adorned like one of these. 30 If that’s how God clothes the grass of the field, which is here today and thrown into the furnace tomorrow, won’t he do much more for you—you of little faith? 31 So don’t worry, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ 32 For the Gentiles eagerly seek all these things, and your heavenly Father knows that you need them. 33 But seek first the kingdom of God[b] and his righteousness, and all these things will be provided for you. 34 Therefore don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.

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10 Mental and Spiritual Recovery Best Practices

1. Prioritize Mental Health

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  • Schedule a weekly appointment with a therapist or recovery coach.•

  • Carve out 5–10 minutes daily for free-writing or voice journaling about your current challenges.

  • Develop a personalized “trigger response” plan: list common triggers and 2–3 healthy distractions for each.


Scripture: “For God has not given us a spirit of fear, but of power and love and a sound mind.” (2 Timothy 1:7)

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Well-Being Principle: Renewing your mind by replacing fear-filled thoughts with God’s truth.

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2. Stay Physically Active

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  1. Block three 30-minute slots per week for exercise in your calendar.•

  2. Try varied workouts: brisk walks, yoga flows, or body-weight circuits at home.

  3. Enlist a workout buddy or join a beginner’s class to stay accountable.

  4. Track your sessions in a simple journal or fitness app and celebrate consistency.

 

Scripture: “Do you not know that your body is a temple of the Holy Spirit…? You are not your own.” (1 Corinthians 6:19–20)

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Well-Being Principle: Honoring God by caring for the temple He’s entrusted to you.

 

3. Eat Nourishing Foods

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  1. Create a weekly meal plan featuring colorful fruits, leafy greens, lean proteins, and whole grains.

  2. Prep grab-and-go snacks—carrot sticks, nuts, or yogurt—to curb junk cravings.

  3. Drink at least eight glasses of water daily; carry a refillable bottle.

  4. Limit caffeine and sugar spikes by replacing sodas or energy drinks with herbal tea or infused water.


Scripture: “So whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31)

 

Well-Being Principle: Fueling your body as an act of worship and stewardship.

 

4. Get Consistent Sleep

  1. Choose a fixed bedtime and wake-up time—even on weekends.•

  2. Power down screens 60 minutes before sleep; read or listen to soothing music instead.

  3. Dim lights or use a sleep mask to cue your brain for rest.

  4. Keep your bedroom cool, quiet, and reserved for sleep only.


Scripture: “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” (Psalm 4:8)

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Well-Being Principle: Trusting God’s protection by surrendering rest to Him.

 

5. Build a Support Network

  1. Identify three sober friends or mentors you can call when cravings hit.•

  2. Attend at least one peer-support meeting (AA, NA, SMART Recovery) each week.

  3. Exchange weekly check-in texts with an accountability partner.

  4. Volunteer or join a community group to build new, supportive relationships.


Scripture: “And let us consider how to stir up one another to love and good works, not neglecting to meet together…” (Hebrews 10:24–25)

 

Well-Being Principle: Growing in community through mutual encouragement and accountability.

 

6. Set Daily Intentions

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  1. Each morning, write down one word or phrase that captures your recovery focus (e.g., “courage,” “presence”).•

  2. List 2–3 manageable tasks—like “drink water first thing” or “sit quietly for five minutes.”

  3. Review your intentions at midday and adjust as needed.

  4. Reflect each evening on how well you upheld your intentions and note one lesson learned.

 

Scripture: “Commit your work to the Lord, and your plans will be established.” (Proverbs 16:3)

Well-Being Principle: Inviting God into every detail by surrendering your plans to Him.

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​7. Avoid High-Risk Situations

  1. List people, places, and events that have led to past relapses.• ​

  2. Before attending any social gathering, identify a sober friend you can text or call.

  3. Plan safe activities—coffee dates, hiking, board games—rather than bars or late-night parties.

  4. Carry a “go-bag” with water, a phone charger, and a list of hotlines or contacts.


Scripture: “The prudent sees danger and hides himself, but the simple go on and suffer for it.” (Proverbs 22:3)

 

Well-Being Principle: Practicing godly discernment by steering clear of known dangers.

 

​8. Keep Learning​

  1. Read one chapter of a recovery-focused book or memoir each week.

  2. Subscribe to a podcast or YouTube channel led by recovery experts or peers.

  3. Attend a monthly workshop, webinar, or local meetup on relapse prevention or life skills.

  4. Join an online forum or social media group dedicated to substance-free living.


Scripture: “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness…” (2 Timothy 3:16)

 

Well-Being Principle: Renewing your mind continually through God’s Word and wise counsel.

 

9. Nurture Your Spiritual Life

  1. Dedicate 5–10 minutes each morning to prayer, meditation, or contemplative reading.

  2. ​Memorize or journal about a short inspirational passage—Scripture, poetry, or affirmations.

  3. Participate in a faith service, meditation circle, or spiritual study group weekly.

  4. Keep a gratitude list: note three things each day that remind you of life’s blessings.


Scripture: “Come to me, all who labor and are heavy laden, and I will give you rest.” (Matthew 11:28)

Well-Being Principle: Finding true rest and renewal in Christ alone.

 

​10. Celebrate Progress

  1. Mark daily, weekly, and monthly sober days on a visible calendar or recovery app.• ​

  2. Choose healthy rewards: a favorite meal, new book, or nature outing for each milestone.

  3. Share achievements in your support group or with a mentor to amplify encouragement.

  4. Snap a photo or write a short note about how you’re feeling at each milestone to track your growth.

 

Scripture: “Let everything that has breath praise the Lord!” (Psalm 150:6)

 

Well-Being Principle: Cultivating a heart of gratitude and praise for every victory.

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